Plains Physiotherapy Clinic

856A, Woodborough Road, Woodthorpe, Nottinghamshire , NG3 5QQ

Plains Physiotherapy Clinic

856A, Woodborough Road, Woodthorpe, Nottinghamshire , NG3 5QQ

About Plains Physiotherapy Clinic

Plains Physiotherapy Nottingham provides expert physiotherapy assessment, treatment and management of back pain, neck pain and joint pain, sprains, arthritis and sports injuries, post-operative rehabilitation, women’s health and children.

We aim to give you a comprehensive physiotherapy service which identifies your problem, treats you promptly and returns you to your sporting or work activities as soon as possible. Our high levels of professional care ensure you have a long-lasting resolution of your pain problems.

All our physios at Plains Physiotherapy are registered with the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (MCSP). They have wide experience of working within the NHS and in private practice.

Our physios take regular courses to improve their postgraduate education and to ensure they deliver the best evidence-based treatment to you.

Sports Injuries

We have long experience in diagnosing, treating and managing sports injuries in occasional exercisers to elite athletes. We can get you back to your sport or activity as soon as possible and ensure you stay injury-free as much as possible in the future.

Musculoskeletal Physiotherapy

If you have back pain, neck pain, sciatica or other joint sprains or muscle strains, we can help you settle those pains down quickly and let you get on with doing what you want to in life.

Treatments we offer include joint mobilisations, soft tissue techniques, exercise and rehab programmes, Kinesiology taping, electrotherapy and the provision of orthotics.

Children’s Physiotherapy

We have a specialised paediatric physiotherapist who can assess and treat your child with a variety of musculoskeletal or neurological conditions.

Women’s Health Physiotherapy

If you have problems with incontinence after pregnancy, or pregnancy-related back pain or other pains, our specialist physiotherapist can help you.

We also provide physiotherapy treatment for people with arthritis and for people recovering from an operation such as total hip replacement, total knee replacement or a fractured hip. Other treatments we provide include massage (deep tissue massage, sports massage, hot stone massage), Pilates and reflexology.

You don’t need a referral to book yourself in for treatment and you can find us on the main Woodborough Road in Mapperley. We have free on-site parking.

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  • Musculoskeletal Physiotherapy
  • Sports Injury Physiotherapy
  • Massage Therapy
  • Acupuncture
  • Neurological Physiotherapy
  • Women's Health Physiotherapy
  • Female Practitioner
  • Babies & Toddlers Physiotherapy (0-2)
  • Young Children's Physiotherapy (3-9)
  • Older Children's Physiotherapy (10-18)
  • Elderly Care
  • Home Visits
  • Respiratory Care
  • Ergonomic Assessment
  • Hydrotherapy
  • Medico-Legal Expert
  • Pilates


  • Back Pain
  • Neck Pain
  • Sciatica
  • Joint or Muscle Pain
  • Sports Injury
  • Osteoarthritis (OA)
  • Inflammatory Arthritis (RA)
  • Incontinence
  • Neurological (Stroke & M.S)
  • Osteoporosis
  • Joint Replacement
  • Fractures and Dislocations
  • Chest Conditions
  • Whiplash
  • Headaches


Health and Care Professions Council (HCPC)
Health and Care Professions Council Registered

Team Members

Rob Bendy

Rob Bendy

Chartered Physiotherapist

General Information

Initial Appointment Cost
40 Mins - £42.00
Subsequent Appointment Cost
40 Mins - £42.00
8:30 - 19:30
8:30 - 19:30
8:30 - 19:30
8:30 - 19:30
8:30 - 17:00
    Onsite Parking

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