Kneecap pain is one of the commonest complaints in people of all ages.
The patella or kneecap is a sesamoid bone, a bone that is located within the tendon of a muscle. It makes a joint with the large condyles of the femur at the knee joint. The patella runs in a track in the groove between the condyles. The patella acts as a fulcrum to increase the contraction force of the quadriceps muscle up to 50%.
The muscles and fibrous tissue structures on each side of the bone maintain tracking of the patella. Disruption of this balance may be one of the causes of patellofemoral pain.
Symptoms of Patellofemoral Pain Syndrome
- Pain mostly at the front of the knee
- Pain may be achy and dull or sharp
- Crunching of the kneecap may be present, with or without pain
- The knee may give away at times, with pain
- Worse on stairs, hiking and squatting down. May be particularly worse walking downhill or down stairs
Causes of Patellofemoral Pain Syndrome
The body structure of a person may make them more likely to suffer kneecap pain. Examples are hypermobility of the knee, bow-leg or knock-knee, flat feet, hamstring tightness and other postural abnormalities.
A sudden increase in physical activity, or falling on the kneecap, can also bring on pain of this kind.
Treatment of Patellofemoral Pain Syndrome
Physiotherapy is successful for many cases of anterior knee pain and focuses on altering any lack of flexibility and improving muscle weakness. Physiotherapists may work on:
- Activity modification – eliminate or decrease aggravating activities
- Increasing quadriceps muscle strength, particularly of the vastus medialis obliquus, the teardrop muscle just above the knee on the inside
- Stretching out tight fibrous tissue structures
- The use of a purpose designed brace
- Stretching tight muscles such as the calf and hamstring muscles
- Using orthotics to correct postural abnormalities of the feet
- Balance and joint position sense
Patients may need to keep up the strengthening, flexibility and joint position sense exercise programme over the long term. Corrective orthotics may also be appropriate as on-going treatment.
Surgery for Patellofemoral Pain Syndrome
Surgery for kneecap pain is uncommon and only appropriate when the patient’s symptoms have not settled after an intensive physiotherapy programme and some considerable time has elapsed.
Various surgical procedures are available such as shaving the cartilage of the patella, releasing tight fibrous structures on the outer side, relocating the tibial tuberosity (the bump below the knee) to realign the muscle forces. Removal of the patella, called patellectomy, is rarely performed and may significantly reduce the power of the quadriceps muscles.
- Patellofemoral Pain Syndrome. Physiopedia. http://www.physio-pedia.com/Patellofemoral_Pain_Syndrome
- Patellofemoral Syndrome - Medscape. http://emedicine.medscape.com/article/308471-overview